Gymlify - workout notes

Gymlify - Workout Notes is an all-encompassing fitness application designed to streamline your workout routine, whether you're breaking a sweat at the gym or within the comfort of your home. It serves as a virtual personal trainer that intelligently tracks your bodybuilding journey and aids in weight loss endeavors.

When using this platform, you'll discover a range of pre-made exercises applicable to various training styles – totaling over 250 – that includes workout options on machines, with free weights, and exercises geared towards bodyweight, resistance bands, and focused abdominal training. It simplifies your workout management, storing all necessary information in one convenient location, removing the hassle of recalling past workout specifics.

A standout feature of this system is its ability to copy loads and repetitions from previous sessions, significantly reducing setup time and helping you remember your last recorded weights. You can tailor your experience by marking exercises as favorites and filtering selections based on the equipment at your disposal, such as dumbbells or resistance bands.

Moreover, the platform provides a visual atlas detailing muscle engagement, making it easier to understand the nuances of each exercise. It comes equipped with more than 20 ready-to-use workout sets, catering to varying skill levels and training objectives for both home and gym environments.

Enhance workout efficiency with comprehensive statistics and visualizations of muscle activation, while enjoying the convenience of adding custom plans tailored to your fitness goals. Post-workout, Gymlify presents detailed statistics such as workout duration, sets, reps, and a breakdown of weight lifted by muscle group. Celebrate your milestones with a log of personal records and a thorough history of your body measurements, complete with graphical charts.

The application includes practical tools such as a BMI calculator to monitor fitness levels, a built-in countdown timer for set intervals and rest periods, and a categorized training history. Designed with user experience in mind, the software offers a powerful blend of functionality and ease, simplifying your fitness journey and allowing for a focused and effective workout regimen.